Why am I tired all the time?
Last Updated: 28.06.2025 00:00
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
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2. Don’t drink coffee after 1 pm.
- Raw dairy
- Red meat
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
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4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
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7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
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It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
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8. Consume electrolytes after waking up.
- Fruits
16. Don’t hang out with negative people.
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3. Stop eating late at night
15. Always keep your house and workspace clean.
Your gut will thank you.
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5. Lift weights or exercise 3-5x times a week.
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It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
- Honey
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6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
- Fish & Poultry
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